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For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian deadlifts are definitely one of the top alternatives to。

Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced。

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